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Saturday, March 2, 2013

5 Tips for Being Safe while Drinking

Hey there college students! This is just a friendly reminder to be safe over spring break! Here are a few quick tips to keep in mind when drinking:

1. Use the buddy system - keep an eye out for your friends and be sure they keep an eye out for you. Talk about limits before you go somewhere (like: "do not let me go home with a stranger" or "don't let me have more than three drinks") It may seem like common sense to you, but be sure you're on the same page

2. Don't take drinks from strangers or set your drink down - to avoid being drugged.

3. Decide on you limits before you start drinking - and count how many drinks you have. (Remember, in general a shot, a small glass of wine, and a beer all contain the same amount of alcohol. But sometimes they can be bigger, so watch out).

4. NEVER drive while intoxicated and don't let your friends either - Get a taxi, take a bus, or walk (but always make sure you're not alone). There are plenty of other options. Some places may even have shuttles, if you're staying at a hotel ask about this.

5. Know your limits - This can be hard if you aren't used to drinking, but take it slow and don't feel pressured to keep up with anyone else. Know that alcohol will effect you more if you haven't eaten or if you're small. Also, if you are taking any medications check to see if it's safe to drink while on them.

Those are my 5 basic, common-sense tips for being safe when drinking, let me know if you have any others!

PLEASE be safe no matter what you are doing over spring break. And remember, it's totally normal to spend your spring break at home with your parents too =)

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